Veganism has majorly risen in popularity in the last few years, with thousands choosing to take up the plant-based diet in an attempt to live a healthier lifestyle. 1.16% of the UK's population are vegans, and while this may not sound like a lot, that is the equivalent of 600,000 people [1]. Then for the United States, 3% of the country's population is vegan [2]. That's a massive 9.6 million people! This shows how popular the diet is becoming.
Becoming vegan can have amazing benefits to your health and well-being while also helping people achieve their fitness goals. When a vegan diet is partnered with regular exercise, it can help you to lose a significant amount of weight and tone up.
However, one issue surrounding vegan diets is that those who follow it may not be getting all of the vitamins and minerals they need. This is because a vegan diet involves cutting out quite a few different food groups, meaning vegans aren't getting some of those essential nutrients only found in meat or dairy.
This has become a concern for athletes who want to go on a vegan diet, as nutrients such as vitamin B12, vitamin C, iron, and calcium lack the plant-based diet. These vitamins and minerals are important for giving us energy, which is needed in abundance for those who live an active, athletic life. Furthermore, it is very difficult to get a good source of protein from a vegan diet, which is important for building and gaining muscle.
However, this is no cause for worry. If you're a vegan or hoping to start the diet soon, all you need to do supplements those vitamins and minerals. This will help ensure you don't get any nutrient deficiencies while still getting those fitness gains.
There are all types of vegan supplements available to help you in whatever specific goal you are trying to achieve. For example, are you wanting to maximize your workouts and get that extra burn without doing more exercise? Do you want to body build while being vegan? Or do you maybe need something to give you that extra energy boost to help get you in the mood to exercise?
You'll be pleased to know there are lots of supplements out there that you can use to achieve all of these goals, and they can be used alongside working out and following a vegan diet.
So, keep reading, and you will find out about some of the different vegan workout supplements you can take and why they are so beneficial to achieving your fitness goals.
Vegan Supplements for Boosting Energy
1. Moringa Oleifera
If you are looking to combat the fatigue that can sometimes come with a vegan diet, then supplements containing Moringa oleifera are a great option for you.
Moringa oleifera is a plant that contains a huge amount of amino acids, magnesium, zinc, and iron, which are great for helping to tackle tiredness. They also contain vitamin C, which is one of the important substances lacking in a vegan diet. So, not only will supplementing with this plant help to boost your energy to improve your workout game, but it will also help to prevent you from getting certain nutrient deficiencies.
The Be Herbal Moringa Capsules are a great vegan workout supplement that contains this amazing plant, and everything it is made with is 100% natural. Furthermore, this product won't only increase your energy levels. Still, it also helps to clear your skin and give it a stunning, natural glow since Moringa oleifera has amazing antioxidant properties.
They are a great vegan supplement option for boosting your energy so you can feel awake and more able to get your sweat on at the gym!
2. Ginger Root
Ginger root is something that many people use to season up their food. Using ginger root is also a great option for a vegan workout supplement as it can help boost your energy levels so you can get yourself out of bed and to the gym with a bit more ease!
Studies have shown that the reason why ginger can bring these amazing effects is that it helps to improve blood flow and circulation, which is something that can help to reduce tiredness significantly.
Ginger also has antioxidant properties, which means that it can help cleanse the body and help you see those gains from the gym and your healthy eating regime.
These BeHerbal detox capsules contain ginger, amongst other completely natural ingredients. So are a great option of vegan supplements to help in whatever fitness goal you aim to achieve.
3. Bacopa Monnieri
Working out and getting into shape isn’t all about your physical wellbeing. You need to have good mental clarity and health in order to achieve your fitness goals.
You need to have a strong mindset to motivate yourself and gain that willpower to get to the gym. You also need a lot of self-discipline, so you will stick to any workout or diet, such as veganism, that you are trying to follow. If you don't have the mental strength to do this, then you are more likely to stray from any plan you try. Even if you do keep to it for a short amount of time, you most likely won't be able to keep it going for the long-term and so won't see those optimal health benefits.
Bacopa monnieri is a plant that helps bring these great positive impacts on your mental health and has even been used for Alzheimer's disease, anxiety, and other conditions linked with abnormal cognitive function.
The Be Herbal Spark supplement contains this amazing plant and other beneficial, natural ingredients, including green tea extract, which are all vegan-friendly. This product focuses on enhancing your cognitive ability to help improve your mental performance. After using this vegan workout supplement, you will find yourself better able to focus and concentrate on whatever you set your mind to.
Wave goodbye to having numerous cups of coffee that can leave you feeling shaky and jittery. This vegan supplement is completely caffeine-free and can even help to give you a natural mood boost so you can feel great when smashing out your daily workout!
4. Acai Berry
This delicious fruit is a great way for vegans to boost their energy levels naturally. It has some amazing properties, including being antioxidant. It contains an abundance of vitamins and minerals to replenish our bodies and give it that extra bit of energy that we need, especially when working out.
Its antioxidant properties mean that the acai berry is perfect for detoxing our body and flushing out any harmful toxins or other unnecessary substances our bodies hold onto. This not only helps to protect your body from any negative health impacts that such toxins could have, but it also keeps off excess fat to help you achieve that slimmer figure.
A good detox also improves your digestion, which is extremely important in trying to stay healthy and ensuring you are reaping all the benefits from any food you are consuming.
These BeHerbal detox supplement capsules contain this amazing superfruit and are ideal for aiding in weight loss. All the ingredients are 100% natural and bring a diverse range of amazing health benefits. These benefits include boosting your metabolism and helping your body digest food correctly, both of which are important for those looking to live an athletic lifestyle while sticking to a vegan diet.
Vegan Bodybuilding Supplements
1. Testosterone
This is one more aimed at the men out there! This might not be a supplement idea that first comes to mind, but supplementing testosterone is a great way to aid in bodybuilding and is perfect for vegans.
Testosterone works by boosting performance, whether at the gym or even in the bedroom, and makes men better able to build muscle and get into shape.
To understand the amazing effects that testosterone can have on building muscle and why it is such a great vegan bodybuilding supplement, take a look at some studies' results.
One study [3] involved participants injecting themselves with leucine, a chemical that leads to increased testosterone levels. The amount of protein they made and the amount of muscle mass gained were measured. The results showed how testosterone led to increased muscle mass in every person who participated in the study. Amazing, right? If this doesn't show what huge impact testosterone can have on bodybuilding, I don't know what will!
However, it is very important that when you are giving your body extra hormones, you do so safely. These BeHerbal testosterone boosters are a great product to help increase your testosterone levels in a completely controlled and safe way. It's perfect for men looking to build muscle and follow a plant-based diet. It contains small amounts of the hormone while still being enough to bring about the amazing benefits that testosterone can have on performance. Not only is this testosterone supplement completely vegan friendly, but it even contains some of those essential nutrients that are missing in a plant-based diet, such as zinc and magnesium. Therefore, it also aids in preventing deficiencies.
If you have any concerns at all about whether supplementing hormones is the right choice for you or not, then please make sure to consult a doctor.
2. Turmeric Curcumin
You have probably used turmeric a lot in your cooking, whether for making a nice curry or other spicy dishes. Well, turmeric can also bring so many amazing benefits to your health. It's completely natural and plant-based, and some of its properties make it an idea vegan bodybuilding supplement.
Curcumin is a substance extracted from turmeric. Its main property is that it is anti-inflammatory, which is extremely important for maintaining good muscle and joint health. This is essential for those wanting to follow intense workout regimes and build muscle, as a lot of weightlifting can put a strain on your joints. Inflammation of the muscles is best to be avoided as otherwise it can impact and hinder your progress.
Curcumin can also help support your digestive system and ensure that your gut is staying nice and healthy. Having proper digestion is important for getting into shape, whether that be when trying to lose weight or bodybuilding, as you must be getting all the healthy nutrients from the food you eat. So, for example, having good digestion helps to ensure you are utilizing all the protein in your food properly so it can get to your muscles and help rebuild them.
BeHerbal does an amazing vegan bodybuilding supplementcontaining organic turmeric curcumin that brings all the amazing benefits of the spice mentioned above.
3. Zinc and Magnesium
These two minerals have been grouped as on their own they aren't enough to produce those fitness results that you are hoping for.
There have been many studies that have linked increased levels of zinc and magnesium to improving stamina and muscle strength. Therefore, taking supplements of these minerals is an ideal choice of a vegan bodybuilding supplement.
The BeHerbal testosterone boosters contain both zinc and magnesium, so it has the ideal combination for helping bodybuilders achieve their muscle-growing goals.
So, there you have some great ideas for vegan supplements. Whether you are looking to boost your energy levels to help you get that motivation and drive or hoping to get into bodybuilding and increase your muscle mass, you should now have all the information you need.
The great thing about all of these vegan workout supplements is that they are completely natural, so you don’t have that worry (that can often come with lots of other branded supplements) if any nasty ingredients are hidden in there.
Partner these vegan supplements with healthy eating and a good, consistent workout plan, and you will be seeing results in no time. Your body will thank you for it!
References:
[1] The Vegan Society (N/A) Statistics. [Online] Available from: https://www.vegansociety.com/news/media/statistics [Accessed: 18/10/2020]
[2] Slabakova B (2020) Health Careers. The Age of Veganism: Vegan Statistics for 2020 (infographic). [Online] Available from: https://healthcareers.co/vegan-statistics/ [Accessed: 18/10/2020]
[3] Griggs R, Kingston W, Jozefowicz R, Herr B, Forbes G and Halliday D (1989) Effect of testosterone on muscle mass and muscle protein synthesis. Journal of Applied Physiology. Available from: https://pubmed.ncbi.nlm.nih.gov/2917954/ [Accessed:19/10/2020]
